I attended a wonderful talk yesterday by Lisa C. Walsh on the Science of Happiness. I wanted to pass along the information for you to check it out. You can click on this link to Download the presentation (with a lot of great statistics and a list of the benefits), as well as some ideas for intentionally increasing your happiness (including instructions, examples, and links to assessments).
As we approach the end of Week 3 of the quarter, you may find value in taking a few moments to look over the presentation and consider trying one of the activities this week.
Also, as a reminder,Friday AT NOON of Week 3, is the deadline for adding classes with instructor approval by submitting an EAF through MyForms.ucr.edu. If you miss this deadline but are still considering trying to add a class, please communicate with your academic advisor.
Have a wonderful weekend!
Katie, Liz, Kia, Johanna, and Denise